Bob Morgan

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2014

Performed at: All Day CrossFit
Description: 1k Run
30 Handstand push-ups
1k Row
Results: 15m 27s
Workout scaled
Modifications at: Did 12 HSPU and the other 18 with 25lb dumbells. 12 HSPU is a PR.
Warmup: Back squat:
10x3@80%
Back squat 3-3-3-3-3-3-3 @ 95-95-135-135-135-135-135
Cooldown: Plank
Quad/calf
Athlete's Notes: Shin splints on the run - took 6:22 for the first 800m.
Did 12

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 1k Run
30 Handstand push-ups
1k Row		 15m 27s
Workout Scaled