Kell S

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2014

Performed at: All Day CrossFit
Description: 1k Run
30 Handstand push-ups
1k Row
Results: 14m 51s
Workout scaled
Modifications at: 15 lb seated dumbbell press instead of HSPU's
Warmup: Back squat:
10x3@80%
Cooldown: Plank
Quad/calf

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 1k Run
30 Handstand push-ups
1k Row		 14m 51s
Workout Scaled