Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

October 29, 2014

Performed at: All Day CrossFit
Description: 1k Run
30 Handstand push-ups
1k Row
Results: 11m 00s
Performed as RX
Warmup: Back squat:
10x3@80%
Cooldown: Plank
Quad/calf

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 1k Run
30 Handstand push-ups
1k Row		 11m 00s
Performed as RX