Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

October 20, 2014

Performed at: All Day CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 55s
Performed as RX
Warmup: Power Cleans
1x6@50%
1x4@60%
3x2@75%
Cooldown: L-Sits
Foam roll

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 55s
Performed as RX