Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

October 27, 2014

Performed at: All Day CrossFit
Description: 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned
Results: 340 lbs
Performed as RX
Warmup: 1k Row for time
Cooldown: 3x5 HSPU
Childs pose

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 340 lbs
Performed as RX