Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 29, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Snatch ( adv) or OH Squat / Cleans ( Beg)

WOD:
5 ROUNDS FOR TIME:
10 X Thruster (95/65) 1st 2 rounds @95lbs, last three rounds @85lbs
200 M Run
1 min rest
Results: 14m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 SKILL:
Snatch ( adv) or OH Squat / Cleans ( Beg)

WOD:
5 ROUNDS FOR TIME:
10 X Thruster (95/65) 1st 2 rounds @95lbs, last three rounds @85lbs
200 M Run
1 min rest 		14m 10s
Performed as RX