Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Is This What 40 Feels Like?
Description: 400M Run after each exercise
40 Wall Ball (20/14#)
40 Hang Cleans (95/65#)
40 Pull Ups
40 Deadlifts
40 Push Ups
40 Box Jumps (24")
40 KB Swings (53/35#)
40 T2B
40 Air Squats
40 Hang Snatch (95/65#)
40 Double UNders
40 Sit Ups
40 Burpees

**40 Minute Time Cap**
Results: 0m 01s
Performed as RX
Athlete's Notes: 320

1 similar workout

Date Name WorkoutDescription Results
09/27/2014 Is This What 40 Feels Like? 400M Run after each exercise
40 Wall Ball (20/14#)
40 Hang Cleans (95/65#)
40 Pull Ups
40 Deadlifts
40 Push Ups
40 Box Jumps (24")
40 KB Swings (53/35#)
40 T2B
40 Air Squats
40 Hang Snatch (95/65#)
40 Double UNders
40 Sit Ups
40 Burpees

**40 Minute Time Cap**		 0m 01s
Performed as RX