Kell S

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2014

Performed at: All Day CrossFit
Description: 7 AMRAP
3/3, 6/6, 9/9, 12/12...

Wall balls
Box jumps

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216
Results: 90 reps
Workout scaled
Modifications at: 8 lb wall ball and some step ups
Warmup: Deadlift
5x5@50%,55%,60%,65%,70%
Cooldown: 100 BFSU
Sqt stretch

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 7 AMRAP
3/3, 6/6, 9/9, 12/12...

Wall balls
Box jumps

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216		 90 reps
Workout Scaled