Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 27, 2014

Performed at: CrossFit Arioch
Description: Strength
Power Clean & Jerk 160# Max

Conditioning
1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#) 95#
9 Pull-ups Green & Blue
9 KB Swings (55#/35#) 35
Results: 17m 36s
Workout scaled
Modifications at: 95 vs 135 on Front Squats
Green & Blue Bands on Pull Ups
35# vs 55# on KB Swings
Warmup: The usual

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 Strength
Power Clean & Jerk 160# Max

Conditioning
1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#) 95#
9 Pull-ups Green & Blue
9 KB Swings (55#/35#) 35

 17m 36s
Workout Scaled