Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141026
Description: For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats
Results: 13m 45s
Performed as RX
Warmup: 5X3 DL at 225-315-285-305-315
Athlete's Notes: At IPS. PUs 30/10/10. HR pushups.

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 13m 45s
Performed as RX