Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2010

Performed at: CrossFit.com
Workout Name: Helton
Description: Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Results: 34m 15s
Performed as RX
Athlete's Notes: Dropped DBs to ankles for each rep. Cleans and burpees broken into sets of 5 and 10 throughout. Felt eerily similar to "Eva". RIP Lt. Helton.

1 similar workout

Date Name WorkoutDescription Results
09/18/2010 Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 34m 15s
Performed as RX