C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141022
Description: BB Cycling

1a) 4X3 @ 80% (of 3rm) Touch & Go Jerks (re-rack, and do not drop) - rest 90 sec.

Strength/Skill

1a) 4X5 @ 80% (of 5rm) Back Squats - rest 2:00

1b) 4X3 @ 80% (of 3rm) Clean Grip Behind the Neck Push Press - rest 2:00

Conditioning

For time:

100' HS Walk
21 Deadlifts 275/185#
21 Axle Bar Push Press 135/95#
15 Deadlifts 275/185#
15 Axle Bar Push Press 135/95#
9 Deadlifts 275/185#
9 Axle Bar Push Press 135/95#
100' HS Walk
Results: 16m 49s
Workout scaled
Modifications at: DL-185
PP-115
Athlete's Notes: Herks-115/135/145/145
BS-145
BTNCGPP-115

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 Outlaw 141022 BB Cycling

1a) 4X3 @ 80% (of 3rm) Touch & Go Jerks (re-rack, and do not drop) - rest 90 sec.

Strength/Skill

1a) 4X5 @ 80% (of 5rm) Back Squats - rest 2:00

1b) 4X3 @ 80% (of 3rm) Clean Grip Behind the Neck Push Press - rest 2:00

Conditioning

For time:

100' HS Walk
21 Deadlifts 275/185#
21 Axle Bar Push Press 135/95#
15 Deadlifts 275/185#
15 Axle Bar Push Press 135/95#
9 Deadlifts 275/185#
9 Axle Bar Push Press 135/95#
100' HS Walk		 16m 49s
Workout Scaled