Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141017
Description: BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) - rest 2:00

1b) 3X10 Reverse Hypers - heavy, rest 2:00

Conditioning

For total working time and burpees:

3 rounds of-

12 C2B Pullups
12 Thrusters @ 95/65#

3:00 ME Burpee Box Jumps 24/20"

3 rounds of-

12 C2B Pullups
12 Thrusters @ 95/65#
Results: 15m 32s
Performed as RX
Athlete's Notes: At home at 11am.
1) 95-135-155-165(1)
DND the other strength/skill work.
Cond:
5:06, 22 BBJ, 7:26. Paced the first part. CTB 12, 8/4, 8/4 on both rounds. Thrusters 12, 6/6 for the rest.

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 Outlaw 141017 BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) - rest 2:00

1b) 3X10 Reverse Hypers - heavy, rest 2:00

Conditioning

For total working time and burpees:

3 rounds of-

12 C2B Pullups
12 Thrusters @ 95/65#

3:00 ME Burpee Box Jumps 24/20"

3 rounds of-

12 C2B Pullups
12 Thrusters @ 95/65#		 15m 32s
Performed as RX