Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 24, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
KB Clusters

WOD:
400 M Run
30 x KB Cluster @50lbs (wasn't quite sure how to do this. Youtubed "KB Clusters and followed the only video)
30x Ring Dips
30x Front Squat @95lbs
30x Wall Ball @25lbs
30 x Burpee
400 m Run
( Advanced athletes can do 800m Run instead of 400 m)
Results: 14m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 SKILL:
KB Clusters

WOD:
400 M Run
30 x KB Cluster @50lbs (wasn't quite sure how to do this. Youtubed "KB Clusters and followed the only video)
30x Ring Dips
30x Front Squat @95lbs
30x Wall Ball @25lbs
30 x Burpee
400 m Run
( Advanced athletes can do 800m Run instead of 400 m) 		14m 00s
Performed as RX