Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2014

Performed at: CrossFit Pintados
Workout Name: Renegade Rock and Roll
Description: 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: 4 rounds + 6 db hang power cleans

1 similar workout

Date Name WorkoutDescription Results
10/22/2014 Renegade Rock and Roll 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds		 4 rounds 6 reps
Performed as RX