Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 23, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 10 min AMRAP OF:

10X GHD Situps
15x Push ups
10 x GHD Situps
30 x Squats
Results: 4 rounds 0 reps
Performed as RX
Warmup: Mobility focus
Cooldown: more MOBILITY FOCUS

1 similar workout

Date Name WorkoutDescription Results
10/23/2014 10 min AMRAP OF:

10X GHD Situps
15x Push ups
10 x GHD Situps
30 x Squats 		4 rounds 0 reps
Performed as RX