Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2014

Workout Name: Cindy sandwich
Description: 10 min AMRAP
5 pull ups
10 push-ups
15 squats

12 min back sqaut

10 min AMRAP
Results: 5 rounds 8 reps
Workout scaled
Modifications at: Gold band assists pullups

Athlete's Notes: 5+8/65/5+2

2 similar workouts

Date Name WorkoutDescription Results
01/30/2015 Cindy sandwich sumo dl Cindy sandwich sumo dl
AMRAP
5 pull-up
10 push-up
15 air squat
10 min sumo dl 1 RM
AMRAP
5 pu
10 push
15 squat
 6 rounds 5 reps
Workout Scaled
10/22/2014 Cindy sandwich 10 min AMRAP
5 pull ups
10 push-ups
15 squats

12 min back sqaut

10 min AMRAP 		5 rounds 8 reps
Workout Scaled