Alberto Diaz

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
44
Height:
--
Weight:
185 lbs

October 20, 2014

Performed at: CrossFit Arioch
Description: AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.
Results: 15 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 15 rounds 15 reps
Performed as RX