Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 21, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
CLEAN AND JERK SKILL DEVELOPMENT

WOD:
3 ROUNDS FOR TIME:

400 M run
15x Box Jumps
30 x Hollow rocks
Results: 15m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 SKILL:
CLEAN AND JERK SKILL DEVELOPMENT

WOD:
3 ROUNDS FOR TIME:

400 M run
15x Box Jumps
30 x Hollow rocks 		15m 46s
Performed as RX