Amanda Lalama

Hometown:
Clawson, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
34
Height:
5' 1"
Weight:
103 lbs

October 21, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Tabata Tuesday
Description: Row - ring rows + bent over rows
Pull Up - pull ups (green band + blue band / hanging)
Wall Sit - wall sit + wall sit with 5# curls
Jump Rope - fast jumping + slow jumping (singles)
Push Up - ring push ups/swimmers + box push ups
KB - swings + goblet squats
***Need to perform at least 2 different movements for each type of Tabata.***
Results: 1 reps
Performed as RX
Cooldown: Ab Tabata
russian twists 15# + arm plank

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 Tabata Tuesday Row - ring rows + bent over rows
Pull Up - pull ups (green band + blue band / hanging)
Wall Sit - wall sit + wall sit with 5# curls
Jump Rope - fast jumping + slow jumping (singles)
Push Up - ring push ups/swimmers + box push ups
KB - swings + goblet squats
***Need to perform at least 2 different movements for each type of Tabata.***		 1 reps
Performed as RX