Amanda Lalama

Hometown:
Clawson, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
35
Height:
5' 1"
Weight:
103 lbs

October 20, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Cindy XXX
Description: Complete As Much As Possible in 20 min of:
Pull Up x10
Push Up x20
Squat x30
Pull Up x15
Push Up x30
Squat x45
Pull Up x20
Push Up x40
Squat x60
Pull Up x25
Push Up x50
Squat x75
etc...
Results: 50 reps
Performed as RX
Cooldown: Ab Mat Sit Up // Tabbata
Athlete's Notes: 50 + 28

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Cindy XXX Complete As Much As Possible in 20 min of:
Pull Up x10
Push Up x20
Squat x30
Pull Up x15
Push Up x30
Squat x45
Pull Up x20
Push Up x40
Squat x60
Pull Up x25
Push Up x50
Squat x75
etc...		 50 reps
Performed as RX