Esther granzotto

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2014

Performed at: Rogue River CrossFit
Workout Name: Strength
Description: For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round
Results: 15m 00s
Performed as RX
Warmup: backward run, stretches, and bar lifts

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Strength For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round		 15m 00s
Performed as RX