Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 18, 2014

Performed at: CrossFit Arioch
Description: WOD 10/18/2014
Teams of 2 complete:
(1 athlete works at a time):
40-30-20-10 of:
Power Snatches, 95/65
Box Jumps, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
TTB

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees

Worked with Curt
Results: 43m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/18/2014 WOD 10/18/2014
Teams of 2 complete:
(1 athlete works at a time):
40-30-20-10 of:
Power Snatches, 95/65
Box Jumps, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
TTB

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees

Worked with Curt 		43m 39s
Performed as RX