Performed at: | PilotFit |
Workout Name: | Squat Clean AMRAP Ladder |
Description: | AMRAP in 10 minutes of: Ascending rounds: 1x Hang Squat Clean (115/95#) 1x Burpee Box Jump (24") 1x KB Swing 2x Hang Squat Clean (115/95#) 2x Burpee Box Jump (24") 2x KB Swing (70/53#) 3x Hang Squat Clean (115/95#) 3x Burpee Box Jump (24") 3x KB Swing And so on.. |
Results: | 7 rounds 2 reps Performed as RX |