Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141018
Description: BBG

1) 5X1 Snatch - work to a max for the day, rest as needed

2) 5X1 Clean & Jerk - work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) - heaviest possible, rest as needed

Conditioning

7 rounds of:

1:30 to complete-

6/5 Muscle-Ups (men 6 - ladies 5)
ME Power Clean & Push Jerks 185/120# with the remainder of the 1:30

1:30 rest
Results: 23 reps
Performed as RX
Athlete's Notes: At ASO.
DND any BBG or cycling. Rowed 1000m as a warm up.
Cond:
MU UB. C&J 4-3-3-3-3-3-4.

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Outlaw 141018 BBG

1) 5X1 Snatch - work to a max for the day, rest as needed

2) 5X1 Clean & Jerk - work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) - heaviest possible, rest as needed

Conditioning

7 rounds of:

1:30 to complete-

6/5 Muscle-Ups (men 6 - ladies 5)
ME Power Clean & Push Jerks 185/120# with the remainder of the 1:30

1:30 rest		 23 reps
Performed as RX