C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141020
Description: BBG

5X2 @ 80% (of 2rm) Pause Snatches (3 count pause at the knee) - rest as needed

BB Cycling/Midline

1a) 3X3@80% (of 3rm) Touch & Go Snatches (full) - rest 90 sec.

1b) 3X60 second ME Strict TTB - rest 90 sec.

Conditioning

10:00 AMRAP of:

KB Snatches 24/16kg (alternate arms every 20 reps)

-then (no rest)-

10:00 Row for distance
Results: 80 reps
Performed as RX
Athlete's Notes: Pause snatchs-75/75/95/95/100
T and g snatch-115
TTB-15/11/12
Row 2363
40 per arm kb snatch

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Outlaw 141020 BBG

5X2 @ 80% (of 2rm) Pause Snatches (3 count pause at the knee) - rest as needed

BB Cycling/Midline

1a) 3X3@80% (of 3rm) Touch & Go Snatches (full) - rest 90 sec.

1b) 3X60 second ME Strict TTB - rest 90 sec.

Conditioning

10:00 AMRAP of:

KB Snatches 24/16kg (alternate arms every 20 reps)

-then (no rest)-

10:00 Row for distance		 80 reps
Performed as RX