Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2014

Performed at: PilotFit
Workout Name: 21 to 3
Description: 21-18-15-12-9-6-3 reps of

Wallball (20 lbs)
Double-unders
Walking lunges

Run 100m in between each round
Results: 12m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 21 to 3 21-18-15-12-9-6-3 reps of

Wallball (20 lbs)
Double-unders
Walking lunges

Run 100m in between each round		 12m 10s
Performed as RX