Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141013
Description: BBG

5X2 Pause Snatches (3 count pause at the knee) - heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Snatches (full) - three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets.

1b) 4X60 second ME Strict TTB - rest 90 sec.

Conditioning

EMOM for 12:00-

10 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.
Results: 59 reps
Performed as RX
Athlete's Notes: At home.
No BBG
A) 135-155-165-175X, no ME
B) 15-15-14-14
Cond:
Embarrassed to even post this. Had no gas or heart. Wanted to quit. WB UB. Burpees 11-6-5-5-5-3-3-3-3-3-3-9. Had to take about 25s rest each round. Ridiculous.

1 similar workout

Date Name WorkoutDescription Results
10/18/2014 Outlaw 141013 BBG

5X2 Pause Snatches (3 count pause at the knee) - heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Snatches (full) - three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets.

1b) 4X60 second ME Strict TTB - rest 90 sec.

Conditioning

EMOM for 12:00-

10 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.
 59 reps
Performed as RX