James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2014

Performed at: CrossFit Pintados
Workout Name: Whole Lotta Love
Description: 12 min AMRAP

20 one armed kettlebell swings -10left, 10right-(Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

10 Up and over box jumps (Advanced: 28, Intermediate*: 24, Novice: 20 step overs)

5 strict chin ups (Intermediate*: 3 strict chins, Novice: chin ups using a band)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.
Results: 3 rounds 20 reps
Workout scaled
Modifications at: 20kg KB, 20 inch BJ, 3 chin-up blue band
Athlete's Notes: 3rds 20KBS

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 Whole Lotta Love 12 min AMRAP

20 one armed kettlebell swings -10left, 10right-(Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

10 Up and over box jumps (Advanced: 28, Intermediate*: 24, Novice: 20 step overs)

5 strict chin ups (Intermediate*: 3 strict chins, Novice: chin ups using a band)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.		 3 rounds 20 reps
Workout Scaled