Performed at: | CrossFit Arioch |
Description: | 15 Power Snatches (135/95) 100 Bar over lateral jumps 12 Power Snatches 100 BOLJ 9 Power Snatch 100 BOLJ 6 Power Snatch |
Results: | 15m 21s Workout scaled |
Modifications at: | Snatch 85# |
Warmup: | Front Squat - 6x4 across - 175# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/15/2014 | 15 Power Snatches (135/95) 100 Bar over lateral jumps 12 Power Snatches 100 BOLJ 9 Power Snatch 100 BOLJ 6 Power Snatch |
15m 21s Workout Scaled |