Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 17, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
DEADLIFTS
2x 10 reps @ 50%/ 3 reps @70% / 3 reps @ 80% / 3 reps @90%

WOD: ( 10 RFT)
Plate Run Cindy
5x Pullups
10 x Push ups
15 x Air Squats
Every 2 min run 50 m with 45/25 lb plate @45lbs
Results: 21m 10s
Performed as RX
Athlete's Notes: Deadlifts @ 95lbs, 115lbs, 135lbs, 165lbs
Ran 50m at end of each round

1 similar workout

Date Name WorkoutDescription Results
10/17/2014 SKILL:
DEADLIFTS
2x 10 reps @ 50%/ 3 reps @70% / 3 reps @ 80% / 3 reps @90%

WOD: ( 10 RFT)
Plate Run Cindy
5x Pullups
10 x Push ups
15 x Air Squats
Every 2 min run 50 m with 45/25 lb plate @45lbs		 21m 10s
Performed as RX