James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2014

Performed at: CrossFit Pintados
Workout Name: All Wheel Drive
Description: 7 min AMRAP

8 overhead squats (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 20kg)

8 ring dips (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 8 strict push-ups on the floor)

60 bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds- As many rounds as possible in minutes.
Results: 2 rounds 8 reps
Workout scaled
Modifications at: 40kgs OHS then push-ups
Athlete's Notes: Hate bear crawls...

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 All Wheel Drive 7 min AMRAP

8 overhead squats (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 20kg)

8 ring dips (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 8 strict push-ups on the floor)

60 bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds- As many rounds as possible in minutes.		 2 rounds 8 reps
Workout Scaled