Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 16, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Push Press
2x 10 reps at 50%
3reps @ 70%/ 3 reps @ 80% / 3 reps @90%

WOD: ( 6 rounds - 1 min rest between each round)
BARBELL COMPLEX @95lbs
8x Bent over Rows
4x Deadlifts
8x Front Squats
4x Push Press
8 x Reverse lunge
Results: 15m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 SKILL:
Push Press
2x 10 reps at 50%
3reps @ 70%/ 3 reps @ 80% / 3 reps @90%

WOD: ( 6 rounds - 1 min rest between each round)
BARBELL COMPLEX @95lbs
8x Bent over Rows
4x Deadlifts
8x Front Squats
4x Push Press
8 x Reverse lunge 		15m 50s
Performed as RX