Joe Murdock

Hometown:

Kabul

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

190 lbs

October 14, 2014

Performed at:	CrossFit Pintados
Workout Name:	1 mile
Description:	for time. 1 Mile (1,600m) Run (Novice: Run as far as possible in 10 minutes). *Womens As Prescribed weights and reps (Rx) Scaling Guide: 5:30 10 minutes.
Results:	9m 41s Performed as RX

Date	Name	WorkoutDescription	Results
10/14/2014	1 mile	for time. 1 Mile (1,600m) Run (Novice: Run as far as possible in 10 minutes). *Womens As Prescribed weights and reps (Rx) Scaling Guide: 5:30 10 minutes.	9m 41s Performed as RX