Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 13, 2014

Performed at: CrossFit Arioch
Description: 4RFT
800m run 1000 meter row in place of the run because of rain
20 burpees
20 pull-ups (Green & Blue Bands)
Results: 32m 30s
Workout scaled
Athlete's Notes: Time out was 30 minutes but I kept going to finish complete work out.

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 4RFT
800m run 1000 meter row in place of the run because of rain
20 burpees
20 pull-ups (Green & Blue Bands) 		32m 30s
Workout Scaled