Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 15, 2014

Performed at: CrossFit Arioch
Description: Front Squat 6 x 4 135#

15 Power Snatches (135/95) Scaled to 75#
100 Bar over lateral jumps
12 Power Snatches
100 BOLJ
9 Power Snatch
100 BOLJ
6 Power Snatch
Results: 11m 14s
Workout scaled
Athlete's Notes: Used 75# on the Power Snatches

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 Front Squat 6 x 4 135#

15 Power Snatches (135/95) Scaled to 75#
100 Bar over lateral jumps
12 Power Snatches
100 BOLJ
9 Power Snatch
100 BOLJ
6 Power Snatch		 11m 14s
Workout Scaled