Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 15, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Balance and Agility drills

WOD:
10 min AMRAP
10x Deadlift @ ( 155/115) @135lbs
10 x Wall ball @ 20/14 @20lbs
Results: 8 rounds 0 reps
Performed as RX
Warmup: Balance and Agility drills
Athlete's Notes: Got through 7 1/2 rounds by 10 min so unjust finished up the last half.
Deadlifts @135lbs
Wall balls @20lbs KB

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 SKILL:
Balance and Agility drills

WOD:
10 min AMRAP
10x Deadlift @ ( 155/115) @135lbs
10 x Wall ball @ 20/14 @20lbs		 8 rounds 0 reps
Performed as RX