Amanda Lalama

Hometown:
Clawson, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
35
Height:
5' 1"
Weight:
103 lbs

October 13, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Max Gainz
Description: Max Reps: 2 minutes on / 2 minutes off
Box Jump
Pull Up
MB Slam
Plank
Squat
Sit Up
Broad Jump
Russian Twist
Results: 289 reps
Performed as RX
Athlete's Notes: 20" Box Jump,
Green + Red band Pull Up,
10# MB Slam,
2:00 Plank,
15# Russian Twist,

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 Max Gainz Max Reps: 2 minutes on / 2 minutes off
Box Jump
Pull Up
MB Slam
Plank
Squat
Sit Up
Broad Jump
Russian Twist		 289 reps
Performed as RX