Amanda Lalama

Hometown:
Clawson, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
35
Height:
5' 1"
Weight:
103 lbs

October 14, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Pump Day
Description: 5-4-3-2-1-1-1
Bench Press
Dead Lift
Results: 80# Bench Press / 125# Dead Lift lbs
Performed as RX
Cooldown: 10 min AMRAP:
250m row
15 ab mat sit ups

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 Pump Day 5-4-3-2-1-1-1
Bench Press
Dead Lift		 80# Bench Press / 125# Dead Lift lbs
Performed as RX