Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

October 14, 2014

Performed at: HarperFit
Description: 10 Minute AMRAP
6 DB SN (Alternate Arm)
6 DB DL (Alternate Arm)
3 DB FSQT
3 DB PP
3 DB TH

Use the same weight throughout.
Results: 7 rounds 18 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats

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