Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2014

Performed at: PilotFit
Workout Name: 13 Min. AMRAP
Description: 13 Min. AMRAP
10 Hanging clean - 115 lbs.
20 Box jump - 24"
Results: 6 rounds 11 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/16/2016 13 min. AMRAP - DL,BoB,T2B 5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 7 rounds 15 reps
Performed as RX
10/14/2014 13 Min. AMRAP 13 Min. AMRAP
10 Hanging clean - 115 lbs.
20 Box jump - 24"		 6 rounds 11 reps
Performed as RX