Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

October 12, 2014

Performed at: CrossFit Pintados
Workout Name: Mississippi Mud
Description: 7 minutes.

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.
Results: 2 rounds 20 reps
Performed as RX
Athlete's Notes: * 2 rounds + 20 m. sprint

1 similar workout

Date Name WorkoutDescription Results
10/12/2014 Mississippi Mud 7 minutes.

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.		 2 rounds 20 reps
Performed as RX