Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

October 12, 2014

Performed at: CrossFit Pintados
Workout Name: Mississippi Mud
Description: 7 minutes.

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.
Results: 3 rounds 8 reps
Performed as RX
Athlete's Notes: 3 rounds plus 8 burpees

1 similar workout

Date Name WorkoutDescription Results
10/12/2014 Mississippi Mud 7 minutes.

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.		 3 rounds 8 reps
Performed as RX