Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 13, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Back Squat
5"50%/5@60%/ 3@60%/ 3@70% / 3@80%/Max reps @90%

WOD:
30 20 10
Pull up Or Shoulder to Overhead
Burpee Plate jumps
Results: 11m 37s
Performed as RX
Athlete's Notes: Shoulder to overhead @ 75lbs

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 SKILL:
Back Squat
5"50%/5@60%/ 3@60%/ 3@70% / 3@80%/Max reps @90%

WOD:
30 20 10
Pull up Or Shoulder to Overhead
Burpee Plate jumps 		11m 37s
Performed as RX