Tom Thomas
October 9, 2014
| Performed at: | HarperFit |
| Workout Name: | Fit Club Gone Bad |
| Description: | 3 rounds: 1 min air squats 1 min push ups 1 min sit ups 1 min burpees 1 min jumping jacks 1 min REST Record your total reps after each round, and your score is the combined total. |
| Results: | 528 reps Performed as RX |
| Warmup: | 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats |
| Athlete's Notes: | ~30 push-ups on the knees. |
Like TrackMyPR on facebook