Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

October 9, 2014

Performed at: HarperFit
Workout Name: Fit Club Gone Bad
Description: 3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST

Record your total reps after each round, and your score is the combined total.
Results: 528 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: ~30 push-ups on the knees.

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Fit Club Gone Bad 3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST

Record your total reps after each round, and your score is the combined total.		 528 reps
Performed as RX