C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141011
Description: BBG

1) 5X1 Snatch - work to a max for the day, rest as needed

2) 5X1 Clean & Jerk - work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) - heaviest possible, rest as needed

Conditioning

"Midline March"

3 rounds for time of:

25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
Results: 14m 27s
Workout scaled
Modifications at: OH lung 115
Athlete's Notes: Snatch-95/95/115/125/135(f2)
C Nd J-135/135/155/165/185(f2)
FS-135
Rds-403/449/535

1 similar workout

Date Name WorkoutDescription Results
10/11/2014 Outlaw 141011 BBG

1) 5X1 Snatch - work to a max for the day, rest as needed

2) 5X1 Clean & Jerk - work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) - heaviest possible, rest as needed

Conditioning

"Midline March"

3 rounds for time of:

25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
 14m 27s
Workout Scaled