Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 3, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Shoulder Press
2x10@35% @65lbs
5x @ 40% @85lbs
5x@50 % @95lbs
5x@60% @95lbs

WOD:
BARBELL COMPLEX @95lbs first 2, @85lbs last 3
RX=
Clean/ Push press/Back Squat
RX+ = Snatch Deadlift/High pull /Snatch balance

(5x5)
Results: Complex @ 95 first two rounds lbs
Complex @85lbs last three rounds lbs
Performed as RX
Warmup: Coach choice
Athlete's Notes: Time- 11:56

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 SKILL:
Shoulder Press
2x10@35% @65lbs
5x @ 40% @85lbs
5x@50 % @95lbs
5x@60% @95lbs

WOD:
BARBELL COMPLEX @95lbs first 2, @85lbs last 3
RX=
Clean/ Push press/Back Squat
RX+ = Snatch Deadlift/High pull /Snatch balance

(5x5)		 Complex @ 95 first two rounds lbs
Complex @85lbs last three rounds lbs
Performed as RX