Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 10, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Toes to bar

WOD:
Chipper for time :
20 Pull ups
30 Dead lift Burpees ( BW) @135lbs
40 T2 B
50 Walking Lunges ( Weight 45/25) @35lbs
60 Wall Ball @20lbs
400 m Run
Results: 25m 50s
Performed as RX
Warmup: TBA

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 SKILL:
Toes to bar

WOD:
Chipper for time :
20 Pull ups
30 Dead lift Burpees ( BW) @135lbs
40 T2 B
50 Walking Lunges ( Weight 45/25) @35lbs
60 Wall Ball @20lbs
400 m Run 		25m 50s
Performed as RX