Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

October 8, 2014

Performed at: CrossFit Pintados
Workout Name: Lefty McDougal
Description: 8 min AMRAP

10 single arm db overhead squat (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) use either arm as much or as little as youd like

10 single arm db snatch (same weight, 5 right and 5 left in any order youd like)

100m sprint

1 min rest (No breaks at the end of this one. If you finish your last sprint after 7 min you are done.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 40 Kg Dbs
Athlete's Notes: * 3 rounds + 10 m. sprint..

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Lefty McDougal 8 min AMRAP

10 single arm db overhead squat (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) use either arm as much or as little as youd like

10 single arm db snatch (same weight, 5 right and 5 left in any order youd like)

100m sprint

1 min rest (No breaks at the end of this one. If you finish your last sprint after 7 min you are done.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 3 rounds 10 reps
Workout Scaled