C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141003
Description: BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of C2B..

1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) - rest 2:00

1b) 3X10 Reverse Hypers - heavy, rest 2:00

Conditioning

3 rounds for time of:

50' Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
50' Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 12" hurdle)
Results: 10m 30s
Workout scaled
Modifications at: 2 rds vs 3
1.5 pood vs 2
Athlete's Notes: PS-75/95/95/115
CJ-115/115/135/135
C2B-10/10/10/10
Reverse hyper-0
Rds-425/536(had to. Go to work)
No energy

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Outlaw 141003 BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of C2B..

1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) - rest 2:00

1b) 3X10 Reverse Hypers - heavy, rest 2:00

Conditioning

3 rounds for time of:

50' Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
50' Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 12" hurdle)
10m 30s
Workout Scaled